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OM MANI PADME HUM .... JEWEL IS IN THE LOTUS
If you're an anxiety sufferer like Me and find yourself struggling with anxiety and panic attacks due to the current situation going on in the world, this mantra can help you tremendously. The mantra helps to calm your breathing, purify the mind and body. This is a mantra i do every day and evening for a peaceful night's sleep. I know it can help you.
It is repeated over and over again to invoke the loving and unconditional qualities of compassion.
https://www.yogapedia.com/2/8623/meditation/mantra/the-meaning-of-om-mani-padme-hum
Dilgo Khyentse Rinpoche description of the mantra
- The mantra Om Mani Pädme Hum is easy to say yet quite powerful, because it contains the essence of the entire teaching. When you say the first syllable. Om it is blessed to help you achieve perfection in the practice of generosity. Ma helps perfect the practice of pure ethics. Ni helps achieve perfection in the practice of tolerance and patience. Pä, the fourth syllable, helps to achieve perfection of perseverance. Me helps achieve perfection in the practice of concentration. Hum helps achieve perfection in the practice of wisdom.
Dilgo was a Vajrayana master, scholar, poet, teacher, and head of the Nyingma school of Tibetan Buddhism from 1987 to 1991.
https://www.youtube.com/watch?v=zVty9rD4X-o&list=FL09A_5F0rwzlhaEbI40cyng&index=10&t=0s